Healthy Shopping List

Great advice for anyone rebooting their nutrition!

Eating Manifesto

Grocery bagThese foods are some of the best in the grocery store.  Try to include them as part of your daily diet.  Eating well can help fuel your workouts, prevent disease and enhance the quality of your life. If you eat well, you will feel well! Foods with fiber are strongly encouraged as they not only help prevent disease, but also help you maintain a healthy weight.

Cereals–should have a limit of 6 grams of sugar per serving and at least 3 grams dietary fiber per serving.  Good choices = Kashi Heart to Heart, Kashi Autumn Harvest, Barbara’s Cinnamon Puffins, Plain and Multigrain Cheerios and plain steel-cut oatmeal. Limit serving to 1 cup.

Breads—whole grains are best.  Look for the word “whole” at the beginning of the ingredient list.  Whole grain breads should have at least 2 grams of dietary fiber per serving.  To save on calories, try the…

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